6 Practical Tips For Winter Dental Care

Winter may bring frosty mornings and bundled commutes, but it’s also the perfect time to show your smile some love. Cold air, dry heat, and long days on the go can lead to tooth sensitivity, dry mouth, and other common dental challenges.

The good news? A few small changes to your routine can go a long way in keeping your teeth healthy and your smile bright—no matter how chilly it gets outside. From protecting against sensitivity to staying hydrated, these practical tips are designed to address common winter dental challenges and keep your oral health on track. Keep reading to learn more. 

1. Stay Hydrated
   Dry winter air combined with indoor heating can lead to a dry mouth, which increases your risk for cavities and bad breath. Drinking plenty of water throughout the day can help keep your mouth moist and your teeth protected. When possible, choose fluoridated tap water to help strengthen tooth enamel.
2. Cover Your Mouth in the Cold
   Whether you’re walking to the train or waiting for a rideshare, exposing your teeth to freezing air can induce or worsen sensitivity. Wearing a scarf or covering your mouth can help shield your teeth and keep them more comfortable in the cold.
3. Use Products for Sensitive Teeth
   If the cold weather makes your teeth more sensitive, using a soft-bristled toothbrush and toothpaste designed for sensitive teeth can make a big difference. These products are gentler on tooth enamel and can help reduce discomfort.
4. Protect Your Lips
   Dry, cracked lips are a common winter problem, and they can make eating and smiling uncomfortable. Keep a good lip balm with you to prevent chapping, and apply it throughout the day, especially when you’re out in the cold.
5. Don’t Skip Your Routine
   Busy schedules and cold mornings can make it tempting to skip brushing or flossing, but staying consistent is key. Brushing twice daily with a fluoride toothpaste and flossing at least once a day helps protect against cavities and gum disease.
6. Schedule a Winter Dental Visit
   The start of the year is a great time to catch up on your dental care. A professional cleaning removes plaque and tartar buildup that brushing alone can’t reach. It’s also a chance to address any sensitivity or discomfort you may be feeling as the season wears on.

If you’re noticing sensitivity or it’s time for a checkup, we’re here to help. Contact us today to schedule your appointment at our Upper East Side dental office.

Your friends at NYC Smile Spa